Women fitnessWomen fitness is a broad topic which covers issues related to women health & beauty, body and mind fitness for women, fertility and pregnancy care, nutrition, food habits and weight control for women. Women fitness: Women health and beauty Women health covers issues related to various health conditions, diseases and wellness. On the other hand women beauty includes taking care of the skin, nutrition, cosmetic grooming, hair styling, women’s fashion and use of medical technology though with caution.
Women fitness: Body and mind fitness Body and mind fitness involves body fitness programmes and wholesome programmes for the body and the mind like Yoga. Body fitness programmes has components like strength training, weight management, cardiovascular training, flexibility training and optimum nutrition. We need to have personalized and practical approach to these components based on the need of each individual as everybody is different and unique in their own way physically as well as psychologically. Every individual therefore needs to select a training program based on her specific goals, interests and capacity to execute those goals and interests. Any women fitness program is not complete without taking care of the union of the mind and the body. We all know that we exist as human beings because of the union of the mind, the body and the soul. Yoga is an ancient and tested fitness regimen which works towards bringing the union of the mind, the body and the soul through controlling the breath and holding the body in steady poses called as the “asanas”. Practice of yoga thus creates harmony in our internal universe and thus promotes holistic well being.
Women fitness: Fertility and pregnancy Fertility and pregnancy are specialized conditions and therefore they require specialized care also. Fertility and pregnancy brings joy and excitement to the life of women. The whole period which includes the pregnancy, labor, birth and after delivery need elaborate emphasis in relation to the overall fitness, nutrition and well being of both the mother and the child. There are highly specialized women fitness and nutritional programs for these stages which need to be understood and practiced by the individual in consultation with her physician. Women fitness: Nutrition, food habit regulation, weight control, body building and body sculpting Food habit regulation and weight control becomes essential if we are too skinny or obese. But before getting into any food habit regulation and weight control program it is essential for us to know about the nutritional requirements that shall help in optimum functioning of our body and mind. In this regard we need to know about healthy and delicious food recipes with the details of the ingredients, nutritional information in terms of fats, proteins and carbohydrates and the amount of calories that we get from these food recipes. We also need to know about the secrets of herbs and different food articles for our overall well being. The secrets of the herbs and select food articles are well-defined in the time-tested science of Ayurveda. Now coming to the issue of weight control we need to understand the fact that only proper diet with food habit regulation and planned exercise regimen is the mantra for losing excessive fat (if you are obese) and gaining muscle. There are no short cuts. We have to be very clear that any transformation that we are looking for a “skinny” or “overweight” or “average body” is a mix of proper diet and exercise regimen. Bodybuilding techniques employed by bodybuilders with emphasis on training and eating patterns can be adopted for a jump start in weight control program or to overcome the training plateau. A toned down version of body building is called as the body sculpting which is more suitable for women who want to have a good physique but are not planning to become professional body builders. Body sculpting is the activity of losing body fat while gaining a moderate amount of muscle in order to re-shape your physique. Body sculpting is nothing more than bodybuilding but instead of concentrating on gaining a lot of muscle, only a moderate amount is needed in order to achieve the desired goal. Women fitness: Questions on “Body sculpting” and effective training and fitness program
Finally we need to appreciate the fact that women fitness and training programs are quite different from those of men. The biggest mistakes that lead to a failed training and fitness program involve the stages when women select a weight loss program, a diet program and a nutritional supplemental program which at many times are not in sync with their body, mind and soul. Therefore it is always important to know certain facts and answer certain questions before one takes up a workable and practical “training and fitness regimen” which can be executed easily at the personal level. Some of these questions related to women fitness and training program are- 1. How can a woman get in shape and sculpt her body? Article by Sanjay Nair --------------------------------------------------------------------- Once in a month synopsis of all new page additions: Dear friends,
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